Stress Management

Workers experience stress when the demands of their job are more excessive than their capacity. In addition to mental health problems, workers suffering from prolonged stress can go on to develop serious physical health problems such as cardiovascular disease or musculoskeletal problems. Healthier employees operating under manageable levels of stress will be happier and more positive, helping to maintain a robust and healthy workplace culture conducive to creativity and productivity. Stress is one of the leading causes of absenteeism in the workplace (fewer sick days). This Stress Management training helps an organisation prevent health issues and achieve its legal obligations and Operational Control requirements of ISO 45001:2018.

• Introduction to Work place health & wellbeing
• Key Terms and Definitions
• Stress In Today's Workplace
• Occupational Stress - Causes & Consequences
• Stress Effects on Workers & Work place
• Effects of health on work
• Effects of work on health
• Stress, Health & Research
• Environmental Risk Factors
• Preventing Stress
• Minimizing Stress in the Workplace
• Stress, Health, and Productivity
• Stress related to musculoskeletal disorders
• Work place health support
• Training
• Early Intervention / Stress Proactive measures
• Methods for cultural improvements
• Managing Stress at work place
• Q&A
• Exam

• Employees at manufacturing
• Employees of Service industry
• Contractors
• Self-employed workers
• Supervisors / Managers
• Management professional and Consultants
• Anyone interested in Ergonomics

• Understanding of English (if language requirement is not addressed).
• Understanding / Knowledge of OHS requirements of workplace / ISO 45001.

• Get an introduction to workplace health & wellbeing.
• Gain a deep understanding of the key terms and definitions.
• Get an understanding of stress in today's workplace.
• Understand Occupational Stress along with it’s causes & consequences.
• Understand the stress effects on workers & work place.

Exam details (duration, pattern)

• Duration: 60 minutes
• Platform/Mode: Written or Online

Certification

Qualified participants will receive certificate on “Stress Management”; others will receive certificate of participation.

1. When can I get the certificate?

Stress Management certification will be issued within 21 working days from the examination date.

2. When can I get the training material and invite?

One day before the commencement of the training program.

3. How do I pay the fees for training and examination?

Online mode

4. What are the benefits of the Stress Management Training Program?

• Get an introduction to workplace health & wellbeing
• Gain a deep understanding of the key terms and definitions
• Get an understanding of stress in today's workplace
• Understand Occupational Stress along with its causes & consequences
• Understand the stress effects on workers & work place

5. Is there any refund policy for the paid fees?

Please refer to Cancellation and Refund policy page.